> ## Content Index > Fetch the complete content index at: https://www.mischievousmonsters.com/llms.txt > Use this file to discover other available public pages before exploring further. # Meatless Monday: Your Guide to Going Meat-Free Weekly - URL: https://www.mischievousmonsters.com/meatless-monday/ - Published: 2025-01-17T03:42:50.000Z - Updated: 2026-03-13T20:54:02.000Z - Description: Learn how to embrace Meatless Monday with simple tips, delicious recipes, and the benefits of going meat-free once a week. - Author: Megan McFadden - Tags: Vegan for Beginners, Vegan Food, Vegan Lifestyle, Veganuary, Meat Alternatives, Lent, Recipe ![](https://media.tenor.com/j-4RQH4vizEAAAAC/confused-white-persian-guardian.gif) ## Why Meatless Monday? Meatless Monday is a global movement with a simple goal: skip meat one day a week and make a big difference. In 2003, Sid Lerner founded [Meatless Monday](https://www.mondaycampaigns.org/meatless-monday?ref=mischievousmonsters.com) with the help of the Johns Hopkins Bloomberg School of Public Health. Thanks to this initial movement, this has expanded to [The Monday Campaigns](https://www.mondaycampaigns.org/?ref=mischievousmonsters.com), a public health initiative dedicated to health on Mondays. Sid Lerner passed away in 2021 at the age of 90. This initial campaign, which started small, has become a powerful way to boost your health and help the planet. Going meat-free for just one day a week will reduce your carbon footprint, improve your well-being, and open the door to a world of delicious plant-based meals. This guide is here to help you make Meatless Monday easy and fun, whether you're new to plant-based eating or just looking to shake up your usual menu with fresh, meat-free ideas. --- ![](https://media.tenor.com/L2J2blIyxi8AAAAC/why-would-i-do-that-frank-sheldon.gif) ## **Benefits of Going Meat-Free** I might be biased as a vegan when I say reducing meat consumption is good for your health and the planet, and that is true regardless. Here are some benefits you should consider when going meat-free, whether for Meatless Monday or altogether. ### Health Benefits - **Lower Your Risk of Chronic Diseases**: A plant-based diet can help protect against heart disease, diabetes, and even some cancers. - **Better Digestion**: High-fiber, plant-based meals can keep your gut happy and healthy. - **Packed with Good Stuff**: Healthy meat-free dishes are full of vitamins, minerals, and antioxidants to fuel your body. ### Environmental Impact - **Cut Your Carbon Footprint**: Did you know that animal farming is a significant source of greenhouse gases? Skipping meat helps. - **Save Resources**: Growing plants for food uses less water and land than raising animals. - **Protect Nature**: Eating less meat eases the strain on ecosystems and helps preserve wildlife habitats. ### Save Some Cash - Meat can be pricey, but beans, lentils, and seasonal veggies? It is budget-friendly and just as tasty. --- ![](https://media.tenor.com/chwUngAZhmAAAAAC/okay-whats-your-plan-grace.gif) ## **Planning Your Meatless Mondays** Are you thinking about trying Meatless Mondays? That's a great choice. With some planning, you can make it fun, stress-free, and delicious. Whether you're new to plant-based eating or just looking for fresh ideas, some prep can go a long way. From stocking up on essentials to choosing simple, tasty recipes, these tips and tricks will help you make your meat-free Mondays a breeze. Let's dive into three simple steps to set you up for success. ### 1\. Stock Your Kitchen - **Fill Your Pantry**: Keep essentials like beans, lentils, whole grains, and spices on hand. They're versatile and form the base of countless recipes. - **Ready Your Freezer and Fridge**: Stock up on frozen vegetables, canned tomatoes, and plant-based milk for quick and convenient cooking. ### 2\. Map Out Your Meals - **Choose Recipes Ahead of Time**: Plan a few dishes and create a shopping list over the weekend to stay organized. - **Start Simple**: If you're new to plant-based cooking, go for easy classics like pasta marinara, veggie soups, or loaded grain bowls. ### 3\. Prep Ahead - **Chop and Prep in Advance**: Wash and cut your vegetables or cook grains early in the week to save time. - **Double Up**: Make extra portions of soups, stews, or casseroles. Leftovers are lifesavers on busy days. --- ![](https://media.tenor.com/SfQMnGOSLfkAAAAC/i-dont-know-where-to-start-ronnie.gif) ## **Meatless Monday Recipe Ideas** Would you like to embrace Meatless Monday but are unsure where to start? Don't worry—plant-based eating is more exciting and adaptable than you might think. From filling breakfasts to satisfying dinners and everything in between, there are countless ways to go meat-free without sacrificing flavor or variety. Whether cooking for one, feeding a family, or hosting friends, these recipes are easy to tailor to your taste and dietary preferences. So, let's dive in and explore some delicious ways to make your Meatless Monday a culinary adventure. ### Breakfast - **Smoothie Bowls**: Blend up frozen fruits and plant-based milk, then top with granola and fresh fruit. - **Avocado Toast**: Toast some bread, smash some avocado, and add your favorite toppings like tomatoes or chili flakes. - **Tofu Scramble**: Sauté crumbled tofu with turmeric, garlic, and your favorite veggies to fuel your day from the get-go. ### Lunch - **Grain Bowls**: Start with quinoa or rice, add roasted veggies, chickpeas, and a drizzle of tahini. - **Nourishing Salads**: Toss greens with nuts, seeds, beans, and a bright vinaigrette. - **Veggie Wraps**: Spread hummus on a whole-grain wrap, fill with roasted veggies and spinach, and you're ready to eat. ### Dinner (aka Supper) - **Lentil Curry**: Simmer lentils with coconut milk, curry spices, and your favorite veggies. - **Veggie Stir-Fry**: Toss colorful veggies in a soy-ginger sauce and serve over rice or noodles. - **Stuffed Bell Peppers**: Fill peppers with quinoa, black beans, and salsa, then bake until tender. ### Snacks - **Hummus and Veggies**: Pair creamy hummus with crunchy carrots or cucumbers. - **Roasted Chickpeas**: Season with your favorite spices and roast until crispy. - **DIY Energy Bars**: Mix oats, nut butter, and dried fruit for an easy, no-bake treat. ## Craving plant-based tips in your inbox? Eat more plants. Grow more produce. Travel vegan. Get the good stuff every Thursday. Yes, please! Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. --- ![](https://media.tenor.com/AgtZQSVJIdsAAAAC/dinner-lunch.gif) ## 100 Meat-Free Recipe Ideas Looking to spice up your meals with delicious and satisfying meat-free dishes? You're in the right place. Whether you're trying to go plant-based, participate in Meatless Mondays, or just explore new flavors, this collection of 100 recipes has something for everyone. From nutritious bowls to hearty casseroles, you'll discover how easy and enjoyable it is to create mouthwatering meatless meals. Get ready to transform your cooking and fall in love with plant-based eating. ![](https://media.tenor.com/1fdSSVSiNPgAAAAC/no-soup-for-you-soup.gif) ### 10 Meat-Free Soup Recommendations [Olive Garden Vegan Minestrone Soup (Copycat Recipe)A veganventure to my kitchen to make a tasty veggie soup that will amaze your taste buds.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--2117.png)Mischievous Monsters | Where Kindness Travels Far & WideMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Minestrone-7.webp)](https://www.mischievousmonsters.com/minestrone/) [Vegan BorschtThis cozy vegan borscht is made with vibrant beets, hearty veggies and flavored with zippy lemon juice and dill.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-28.ico)Connoisseurus VegAlissa Saenz![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-borscht-1-of-1.jpg)](https://www.connoisseurusveg.com/vegan-borscht/?ref=mischievousmonsters.com) [Sweet Potato Black Bean ChiliFull of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Serve with avocado and cilantro.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-36.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Square.jpg)](https://www.noracooks.com/vegan-sweet-potato-black-bean-chili/?ref=mischievousmonsters.com) [Vegan Tortellini SoupCreamy, comforting and oh-so-delicious, this unbelievable Vegan Tortellini Soup is one of my favorite recipes ever. It’s also dairy free and made using wholesome whole-food, plant-based ingredients like kale, cashews and sundried tomatoes.I might be![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-16.png)PlantYoucarleigh![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/DSC01833-scaled.jpg)](https://plantyou.com/vegan-tortellini-soup/?ref=mischievousmonsters.com) [Vegan Mushroom Soup with Wild RiceA bowl of this Vegan Mushroom Soup with Wild Rice will always warm you up on cold days. Creamy and hearty, it’s easy to put together in just 1 pot using good-for-you ingredients.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-37.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-mushroom-soup-1-2.jpg)](https://www.noracooks.com/vegan-mushroom-soup/?ref=mischievousmonsters.com) [Creamy Vegan Lentil Tortilla SoupThis creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It’s healthy but super hearty so the meat-eaters in your life won’t even realize that it’s totally vegetarian!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-MF-Favicon-270x270-1.jpg)Midwest FoodieKylie![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/FINAL-lentil-tortilla-soup-1-10.jpg)](https://midwestfoodieblog.com/vegan-lentil-tortilla-soup/?ref=mischievousmonsters.com) [Panera Copycat Hearty 10 Vegetable Soup - Thank You Berry MuchThis flavorful Panera copycat 10 Vegetable Soup has loads of veggies, chickpeas, and hearty grains like brown rice and wheat berries.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-tybm-site-icon-23-270x270-3.png)Thank You Berry MuchEmily![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/panera-10-vegetable-soup-index-1.jpg)](https://tyberrymuch.com/panera-10-vegetable-soup?ref=mischievousmonsters.com) [Vegan One Pot Ayoyo Soup - The Canadian AfricanIn this post, I will be sharing a simple, vegan one-pot ayoyo soup inspired that is simple and pairs well with tuo zaafi.![](https://static.ghost.org/v5.0.0/images/link-icon.svg)The Canadian Africanthecanadianafrican![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_5653.jpg)](https://thecanadianafrican.com/veyan-one-pot-ayoyo-soup/?ref=mischievousmonsters.com) [Italian Chickpea SoupThis vegan Italian Chickpea Soup is ready in less than 30 minutes and easy to make using a handful of simple, budget-friendly ingredients. You’ll love the hearty and comforting flavors!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-35.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/ItalianChickpeaSoup-6-2-1.jpg)](https://www.noracooks.com/italian-chickpea-soup/?ref=mischievousmonsters.com) [30-Minute Vegan Broccoli Cheese Soup (Gluten-Free Option)Vegan broccoli cheese soup is creamy, savory and full of healthy veggies including carrots and onions. Cheddar flavor from nutritional yeast.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-logo-ideas-4-1-270x270-2.png)Karissa's Vegan KitchenKarissa![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-broccoli-cheddar-soup-ft2.jpg)](https://www.karissasvegankitchen.com/vegan-broccoli-cheese-soup?ref=mischievousmonsters.com) 🍲 You might also like [these meat-free soups](https://mischievousmonsters.com/soup?ref=mischievousmonsters.com). --- ![](https://media.tenor.com/K1BO0Kg3HbQAAAAC/salad-cat.gif) ### 10 Meat-Free Salad Recommendations [Chopped Broccoli Chickpea and Green Tahini Salad - Nourishing AmyFresh, vibrant and crunchy, this Chopped Broccoli Chickpea and Green Tahini Salad is ideal for meal prep and is high in protein and vegan.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-na_favicon1-3.jpg)Nourishing Amynourishingamy![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Chopped-Broccoli-Chickpea-and-Green-Tahini-Salad-3-683x1024.jpg)](https://nourishingamy.com/2024/01/22/chopped-broccoli-chickpea-and-green-tahini-salad-vegan-high-protein/?ref=mischievousmonsters.com) [EXTRA SPICY WATERMELON SALAD (OIL-FREE)A food blog for Nigerian recipes with a vegan twist.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-31.ico)![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_20140830_145306.jpg)](https://www.vegannigerian.com/2014/08/extra-spicy-watermelon-salad-oil-free.html?ref=mischievousmonsters.com) [Avocado Chickpea Corn SaladThis vegan avocado corn salad features chickpeas, roasted corn, avocado, tofu feta, cucumber, greens, red onion and a maple lime almond dressing for a wonderfully healthy and delicious meal!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Running-on-Real-Food-Favicon-270x270-2.png)Running on Real FoodDeryn Macey![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Vegan-Avocado-Corn-Salad-Recipe-11.jpg)](https://runningonrealfood.com/avocado-corn-salad-lime-almond-dressing/?ref=mischievousmonsters.com) [Asparagus salad with lemon tofu - Lazy Cat KitchenAsparagus salad with lemon tofu is a light yet satiating meal. It comes together easily, it’s great for meal prep, vegan and gluten-free.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-19.png)Lazy Cat KitchenAnia![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/asparagus-salad-lemon-tofu-close.jpg)](https://www.lazycatkitchen.com/asparagus-salad-lemon-tofu/?ref=mischievousmonsters.com) [Super Green Vegan Taco SaladThis Super Green Vegan Taco Salad is healthy, flavorful and packed with 4 kinds of greens, seasoned lentils and jalapeño cilantro dressing.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-20.png)This Savory VeganRene![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/super-green-vegan-taco-salad-3-1.jpg)](https://www.thissavoryvegan.com/super-green-vegan-taco-salad?ref=mischievousmonsters.com) [Lemon Jello Salad — Fried Dandelions — Plant Based RecipesLemon Jello Salad is my vegan spin on the all American classic side dish! (vegan, gluten free, nut free)![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-logo4-270x270-1.jpg)Fried Dandelions — Plant Based RecipesSarah![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/lemon-jello-salad-6-1.jpg)](https://www.frieddandelions.com/lemon-jello-salad/?ref=mischievousmonsters.com) [Napa Cabbage Salad Recipe | Exploring VeganThis red Napa cabbage salad recipe is simply gorgeous and oh-so-easy to make! It’s finished with spicy crispy chickpeas to make it even more filling.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Asset-1@4x-270x270-1.png)Exploring VeganKylie Perrotti![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Napa-Cabbage-Salad-with-Mint_Hero-Image.jpg)](https://exploringvegan.com/napa-cabbage-salad-recipe/?ref=mischievousmonsters.com) [Vegan Chicken SaladHomestyle vegan chicken salad made with tofu, almonds, celery, onion and raisins tossed in a creamy vegan dressing. This salad is delicious, protein![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-46.png)Eating Bird FoodBrittany Mullins![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Vegan-Tofu-Chicken-Salad-2.jpg)](https://www.eatingbirdfood.com/simple-vegan-mock-chicken-salad/?ref=mischievousmonsters.com) [Taktouka (Moroccan Salad) | The Mediterranean DishTaktouka is a spicy Moroccan salad-meets-dip made with roasted bell peppers, tomatoes, paprika, coriander, and red pepper flakes. A gluten free, vegan appetizer, snack, side dish, and more.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon_600x600-180x180.jpg)The Mediterranean DishSuzy Karadsheh![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/taktouka-recipe-3.jpg)](https://www.themediterraneandish.com/taktouka-moroccan-tomato-and-roasted-bell-pepper-salad/?ref=mischievousmonsters.com) [Simple Radicchio Salad with Lemon Oil Dressing Recipe | Veggiekins BlogThis crunchy and refreshing Radicchio Salad with Lemon Oil Dressing features baby gem lettuce, crunchy dukkah, and colorful spring radishes.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-47.png)Veggiekins BlogRemy![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Pink-Gem-Salad-4-1200x1799.jpg)](https://veggiekinsblog.com/2021/04/29/radicchio-salad/?ref=mischievousmonsters.com) 🥗 You might also like [these plant-based salad recipes](https://www.mischievousmonsters.com/tag/salad/). --- ![](https://media.tenor.com/UjYmMYleOKMAAAAC/tanner-sandwich.gif) ### 10 Meat-Free Sandwich Recommendations [Easy Vegan Philly CheesesteakThis vegan Philly cheesesteak recipe is super easy to make and great for beginners! The flavors are so delicious and authentic too!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-wow-its-veggie-site-logo-270x270.jpg)Wow, It's Veggie?!Victoria Yore![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-philly-cheesesteak-landscape-close.jpg)](https://wowitsveggie.com/vegan-philly-cheesesteak/?ref=mischievousmonsters.com) [Easy Vegan Tuna MeltThis easy vegan tuna melt is the perfect warm sandwich. will blow your mind! Easy to meal prep and perfect for on the go! Carefully selected ingredients give it a seafood taste while being meatless. Can be Top 8 Allergy Free.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-32.ico)Make It Dairy FreeAndrew Bernard![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-tuna-melt-2.jpg)](https://makeitdairyfree.com/easy-vegan-tuna-melt/?ref=mischievousmonsters.com) [Vegan Kebab Sandwich | Veg Shawarma Recipe - ElaveganThis vegan kebab is made from marinated jackfruit served as a sandwich. This veg shawarma recipe is dairy-free, gluten-free, and meat-free!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-33.ico)ElaveganEla![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-kebab-sandwiches-with-jackfruit-and-veggies.jpg)](https://elavegan.com/vegan-kebab-shawarma/?ref=mischievousmonsters.com) [Gochujang Tofu Sandwich - Plant Based RDThis Gochujang Tofu Sandwich is packed with protein and loaded with sweet, spicy and umami-rich flavors. Easy to prep in advance for work week lunches. This post is sponsored by Nasoya, but all opinions are my own. Sandwiches are delicious and they can be a great way to incorporate balanced meals in your day. The challenge![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-pbrd-icon-270x270.png)Plant Based RD - Healthy Vegan Recipes & WellnessCatherine Perez![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/cropped-pbrd-logo.png)](https://plantbasedrdblog.com/2023/05/gochujang-tofu-sandwich/?ref=mischievousmonsters.com) [One Pot Red Lentil Sloppy JoesA plant-based twist on a summer classic, these lentil sloppy joes pack in a ton of flavor and protein, and can be cooked in just one pot.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-FOTG-Favicon-Red-Orange-270x270.png)Fresh Off The GridFresh Off The Grid![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/red-lentil-sloppy-joes-vegan-camping-food-sq.jpg)](https://www.freshoffthegrid.com/red-lentil-sloppy-joes/?ref=mischievousmonsters.com) [Vegan McChicken Sandwich (Copycat Recipe!) - Liv B.Try this easy vegan version of a classic McDonal’s McChicken Sandwich. Crispy seitan patty and vegan mayo soft buns for a satisfying meal.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Liv-B-Submark-1-270x270-3.png)Liv B.Greg Bellefontaine![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/1J7A7580-1.jpg)](https://itslivb.com/2023/03/22/vegan-mcchicken-sandwich-copycat-recipe/?ref=mischievousmonsters.com) [Vegan Maple-Mustard Apple & Sweet Potato Melt - The Colorful KitchenAutumn is right around the corner, and I’m finally back from my summer hiatus with a recipe that I am truly beyond excited to share with you! If you’ve been keeping up with me on Instagram, you know that my summer has been packed to the brim with moving, trips to Seattle, upstate NY and Florida, working on cookbook #2,…![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-48.png)The Colorful KitchenIlene Godofsky Moreno![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/SK-Dijon-Maple-Mustard-Sandwich-2-683x1024.jpg)](https://thecolorfulkitchen.com/2018/08/28/vegan-maple-mustard-apple-sweet-potato-melt/?ref=mischievousmonsters.com) [Vegan Fish Fry!Use this vegan fish recipe to make vegan fish and chips, vegan fish sticks, or a vegan filet-o-fish sandwich! Either baked or fried, you will be amazed by how real this vegan “fish” tastes!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-21.png)The Hidden VeggiesMonica![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-fish.jpg)](https://thehiddenveggies.com/vegan-fish/?ref=mischievousmonsters.com) [vegan cubano sandwich - hot for foodThis vegan cubano sandwich uses seitan from the hot for food cookbook and hearts of palm for ‘pork’! Plants are the true hero of this meaty recipe.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-360x360-2.png)hot for foodLauren Toyota![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/cubansandwich_hotforfood_filtered5-scaled.jpg)](https://www.hotforfoodblog.com/recipes/2019/08/14/vegan-cubano-sandwich/?ref=mischievousmonsters.com) [Vegan Thanksgiving Sandwich - Connoisseurus VegThese vegan Thanksgiving sandwiches are made with savory marinated tempeh topped with cranberry sauce, gravy, or whatever leftovers you’ve got on hand!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-34.ico)Connoisseurus VegAlissa Saenz![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-thanksgiving-sandwich-1200-1-of-1.jpg)](https://www.connoisseurusveg.com/vegan-thanksgiving-sandwich/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/A5jHg7xy7MMAAAAC/pasta-pasta-recipe.gif) ### 10 Meat-Free Pasta Recommendations [Vegan Cheesy Spaghetti - No Dairy No CryI was about to make spaghetti and tomato sauce for my kids when I had a quick change of heart and decided I’d try replicating one of my favourite childhood meals! Although this is a vegan dish and a much healthier version of what I grew up eating, the taste is very...Read More »![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-NDNC-pinky2-270x270.png)No Dairy No CryLaila![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/cheesy-spaghetti10.jpg)](https://www.nodairynocry.com/vegan-cheesy-spaghetti/?ref=mischievousmonsters.com) [The Best Vegan LasagnaThis Vegan Lasagna recipe is the best you’ll ever try! Layered with red lentil marinara, spinach, and cashew ricotta, it’s a hearty and satisfying dinner the whole family will love.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-32.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-lasagna-1-3.jpg)](https://www.noracooks.com/best-vegan-lasagna/?ref=mischievousmonsters.com) [Vegan Baked Ziti - Healthier StepsEnjoy my Vegan Baked Ziti recipe, it is easy to prepare, perfect weeknight dinner. Oven-baked pasta with marinara, plant-based ground meat.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/healthiersteps-sq-logo-1.png)Healthier StepsMichelle Blackwood, RN![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-baked-ziti-without-meat.jpg)](https://healthiersteps.com/vegan-baked-ziti/?ref=mischievousmonsters.com) [Creamy Beet Pasta (Vegan) - Crowded KitchenThis creamy vegan beet pasta is only 8 ingredients, easy to make and weeknight friendly. Perfect way to get your kids to eat more veggies!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Copy-of-CK-270x270-1.png)Crowded KitchenLexi![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/creamybeetpasta.jpg)](https://www.crowdedkitchen.com/creamy-beet-pasta/?ref=mischievousmonsters.com) [Lentil BologneseThis vegan Lentil Bolognese is an easy, yet gourmet meal made with 10 pantry staple ingredients. It’s deceptively meaty and ultra-satisfying!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-33.png)Rainbow Plant LifeNisha![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/red-lentil-bolognese-twirling-pasta.png)](https://rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese/?ref=mischievousmonsters.com) [Vegan Lemon Asparagus PastaThis vegan lemon asparagus pasta is made with a creamy cashew sauce, lemon zest and fresh asparagus for a healthy pasta ready in 30 minutes!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-15.png)Choosing ChiaJessica Hoffman![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-lemon-aspargus-pasta.jpg)](https://choosingchia.com/vegan-lemon-asparagus-pasta/?ref=mischievousmonsters.com) [Pasta Primavera with Asparagus and Mushrooms - VeganThis Pasta Primavera with Asparagus, Mushrooms and vegan parmesan is a healthy and delicious creamy pasta recipe that is easy to make in under 30 minutes!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-facivon-bianca-zapatka-270x270-3.png)Bianca ZapatkaBianca Zapatka![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/pasta-primavera-asparagus-mushroom-recipe-vegan-creamy-sauce-healthy-easy-spargel-pilze-rezept.jpg)](https://biancazapatka.com/en/pasta-primavera-vegan/?ref=mischievousmonsters.com) [Vegan Beet Alfredo with Lemon-Basil RicottaAre you looking for a healthy yet comforting pasta dish that’s fancy enough to serve at a dinner party? Or, are you just looking for a creative way to serve pasta that’s always Instagram-worthy? Either way, I have a hot pink pasta that’s creamy and cheesy that I think you’ll like. I got the idea…![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-34.png)Rainbow Plant LifeNisha![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/beetalfredopasta-2020updatedphotos281of529-scaled.jpg)](https://rainbowplantlife.com/vegan-beet-alfredo-with-lemon-basil-ricotta/?ref=mischievousmonsters.com) [Vegan Baked Cherry Tomato Feta Pasta (TikTok) - Thank You Berry MuchThis vegan baked feta pasta is bursting with seasonal flavors like ripe cherry tomatoes. Made with a homemade tofu feta for a creamy sauce!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-tybm-site-icon-23-270x270-1.png)Thank You Berry MuchEmily![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-feta-pasta-index2.jpg)](https://tyberrymuch.com/vegan-baked-feta-pasta/?ref=mischievousmonsters.com) [Vegan Butter Pasta for KidsThis Vegan Butter Pasta for Kids might be one of the easiest recipes ever, but that’s kinda the whole point, yes? This recipe is simple, delicious and always a hit! I knew I had to share this one because it’s a staple in our kitchen, a dish I make a few times a week that \[…\]![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-KP-270x270.png)HealthyHappyLife.comKathy Patalsky![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/0V9A8236.jpg)](https://healthyhappylife.com/vegan-butter-pasta-for-kids/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/BmPV9PSI7fMAAAAC/it-zoolander.gif) ### 10 Meat-Free Casserole Recommendations [Lentil Shepherd’s PieThis vegan Lentil Shepherd’s Pie has a savory and herby lentil filling with soft and cheesy mashed potatoes on top. Enjoy it as a family-friendly meal or freeze it for later!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-42.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/sq-5.jpg)](https://www.noracooks.com/lentil-shepherds-pie/?ref=mischievousmonsters.com) [Vegan French Toast CasseroleA delicious, vegan French toast casserole that can be made a day in advance and baked the morning of an easy holiday breakfast.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Running-on-Real-Food-Favicon-270x270-1.png)Running on Real FoodDeryn Macey![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/baked-french-toast-casserole.jpg)](https://runningonrealfood.com/french-toast-casserole/?ref=mischievousmonsters.com) [Lemon Dill Quinoa Casserole | Vegan + Dump-and-Bake - From My BowlThis dump-and-bake Lemon Dill Quinoa Casserole is bright, fresh, & so. dang. delicious. Plus you only need 10 ingredients to make it! Vegan & Gluten-Free.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-15.png)From My BowlCaitlin Shoemaker![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Lemon_Dill_Quinoa_Casserole_Vegan_Dump_and_Bake-6-scaled.jpg)](https://frommybowl.com/lemon-dill-quinoa-casserole-vegan/?ref=mischievousmonsters.com) [Biscuit Topped Chickpea Pot PieComfort food never tasted so good with this Biscuit Topped Chickpea Pot Pie! It features a cheddar biscuit topping and is full of vegetables and chickpeas.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-43.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_8292.jpg)](https://www.noracooks.com/chickpea-pot-pie/?ref=mischievousmonsters.com) [Best Vegan Taco Casserole RecipeThis vegan taco casserole is a bean and cheese dish loaded with your favorite Mexican flavors and makes for a fun change of pace for taco night.rnrn#namelymarly #vegandinner #vegancasserole![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-namely-marly-icon-2020-2-270x270-2.png)Namely MarlyMarly![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Taco_Casserole_09-sq-1.jpg)](https://namelymarly.com/vegan-taco-casserole/?ref=mischievousmonsters.com) [Cheesy Vegan Chicken, Broccoli and Rice CasseroleThis cheesy vegan chicken, broccoli and rice casserole is perfect for a family dinner or potluck. It’s delicious and easy to make!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-30.ico)Make It Dairy FreeAndrew Bernard![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Cheesy-Vegan-Chicken-and-Rice-Broccoli-Casserole-1-5.jpg)](https://makeitdairyfree.com/cheesy-vegan-chicken-broccoli-and-rice-casserole/?ref=mischievousmonsters.com) [Vegan Tater Tot CasseroleThis easy, one-pan Vegan Tater Tot Casserole is made with a beefy and veggie-packed filling, vegan cheese, and tater tots. Serve it for dinner or an easy holiday side dish!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-44.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/sq-2-1.jpg)](https://www.noracooks.com/vegan-tater-tot-casserole/?ref=mischievousmonsters.com) [Moroccan Chickpea Lentil Potato CasseroleMy amazingly tasty and flavorful Moroccan Chickpea Lentil Potato Casserole is made with a lip smacking spicy tomato sauce. Naturally vegan, gluten free, and super easy to make. Customize your own version with many add-on options and get exited every time.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-45.png)Contentedness CookingFlorian![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Moroccan-Chickpea-Lentil-Potato-Casserole-6.jpg)](https://www.contentednesscooking.com/moroccan-chickpea-lentil-potato-casserole?ref=mischievousmonsters.com) [Blueberry Breakfast Casserole {vegan & gluten-free} | Veggie PrimerThis vegan, gluten-free blueberry breakfast casserole recipe has a mildly sweet taste with a pudding-like consistency and crispy top.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-new-VP-favicon-270x270.png)Veggie PrimerMargaret![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Blueberry-Breakfast-Casserole_2.jpg)](https://veggieprimer.com/blueberry-breakfast-casserole/?ref=mischievousmonsters.com) [Loaded Baked Potato Casserole (dairy-free and vegan) - Liv B.We’re taking mashed potatoes to a whole new level today with this Loaded Potato Casserole! You know those crazy loaded baked potatoes you see on Pinterest that are fluffy, often twice-baked and stuffed with bacon and cheese? I wanted to recreate that same idea but casserole style! This might just \[…\]![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Liv-B-Submark-1-270x270-2.png)Liv B.Olivia Biermann![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/File_004-2-scaled.jpeg)](https://itslivb.com/2021/02/16/loaded-baked-potato-casserole-dairy-free-and-vegan/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/AyuV8ufWGicAAAAC/ugh-pizza-yummy.gif) ### 10 Meat-Free Pizza Recommendations [Creamy Vegan Coconut Mushroom Pizza!This decadent mushroom lovers pizza is covered in a rich dairy-free coconut sauce that bubbles and browns to perfection in the oven.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-11.png)It Doesn't Taste Like ChickenSam Turnbull It Doesn’t Taste Like Chicken![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Creamy-Vegan-Coconut-Mushroom-Pizza-dairy-free-easy-facebook-1.jpg)](https://itdoesnttastelikechicken.com/creamy-vegan-coconut-mushroom-pizza/?ref=mischievousmonsters.com) [Buffalo Chickpea Pizza with White Garlic Sauce and Celery Ranch Dressing. Vegan Recipe - Vegan RichaThis Vegan Buffalo Chickpea Pizza with White Garlic Sauce and Celery ranch dressing packs a ton of flavor and takes minutes to put together. soy-free![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-12.png)Vegan RichaRicha![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/chickpea-pizza-pate-0074-1.jpg)](https://www.veganricha.com/buffalo-chickpea-pizza-white-garlic-sauce-celery-ranch-vegan-recipe/?ref=mischievousmonsters.com) [Vegan BLT PizzaThis Vegan BLT Pizza is layered with a rosemary cream sauce, cherry heirloom tomatoes, tempeh bacon and arugula. A fun twist on a classic.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-17.png)This Savory VeganRene![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-blt-pizza-3-1.jpg)](https://www.thissavoryvegan.com/vegan-blt-pizza/?ref=mischievousmonsters.com) [Vegan Pepperoni Pizza | Recipe for Homemade Stuffed Crust PizzaMy vegan pepperoni pizza can be made in 25 mins with my recipe for homemade stuffed crust pizza! Why go to Pizza Hut when you can make stuffed crust at home![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-logo-circle-270x270-1.png)The Edgy VegThe Edgy Veg![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_9440WEB-e1579811006255-1.jpg)](https://www.theedgyveg.com/2020/01/23/vegan-pepperoni-pizza-recipe-for-homemade-stuffed-crust-pizza/?ref=mischievousmonsters.com) [Balsamic-Marinated Portobello PizzasFriends, are you ready for a flavor bomb?! I hope so, because that’s what you’re going to get with these Balsamic-Marinated Portobello Pizzas. Swoon!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-13.png)Minimalist BakerDana Minimalist Baker![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/INCREDIBLE-Balsamic-Marinated-Portobello-Pizzas-10-ingredients-BIG-flavor-perfect-for-a-vegetable-heavy-pizza-night-pizza-mushrooms-vegan-dinner-glutenfree-minimalistbaker-recipe-15-1.jpg)](https://minimalistbaker.com/balsamic-marinated-portobello-pizzas?ref=mischievousmonsters.com) [Vegan Bruschetta Pizza Baguette - Liv B.This Vegan Bruschetta Pizza Baguette uses a crunchy fresh baguette loaded with pizza sauce, vegan cheese and of course, homemade bruschetta!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Liv-B-Submark-1-270x270-1.png)Liv B.Greg Bellefontaine![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/1J7A0010-scaled.jpg)](https://itslivb.com/2017/10/28/vegan-pizza-in-a-mug/?ref=mischievousmonsters.com) [Sheet Pan Vegan Jalapeño Popper PizzaIf you love a good popper then you are going to love this Sheet Pan Vegan Jalapeño Popper Pizza - the perfect amount of creaminess and spice!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-18.png)This Savory VeganRene![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-jalapeno-popper-sheet-pan-pizza-3-1.jpg)](https://www.thissavoryvegan.com/sheet-pan-vegan-jalapeno-popper-pizza/?ref=mischievousmonsters.com) [Vegan Black Bean Crust PizzaBlack bean crust pizza is vegan, gluten free, & a healthy crust alternative for your weekly pizza nights. Top this with fresh veggies.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-40.png)Sweet Potato SoulJenne![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Black-Bean-Crust-Pizza-2-2.jpeg)](https://sweetpotatosoul.com/black-bean-crust-pizza-video/?ref=mischievousmonsters.com) [Vegan Deep Dish Pizza Recipe - 20 min Crust! - Vegan RichaVegan Deep Dish Pizza Recipe. Easy Deep Dish Pizza with from scratch crust, red pepper, spinach, vegan mozzarella and basil. Vegan Pizza Homemade Crust Recipe![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-14.png)Vegan RichaRicha![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-deep-dish-pizza-veganricha-5927-1-1.jpg)](https://www.veganricha.com/vegan-deep-dish-pizza-recipe/?ref=mischievousmonsters.com) [Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe by TastyCraving pizza? Look no further! These vegan pizza bagels are a game-changer. Topped with flavorful tomato sauce, melty vegan cheese, and all your favorite veggies, they’re a super fun way to satisfy your pizza cravings.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-28da50f156ed9dd557d5a773675f8b38-1.ico)TastyShop all![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/205059-1.jpg)](https://tasty.co/recipe/tabitha-browns-healthy-vegan-pizza-bagels?ref=mischievousmonsters.com) 🍕 Here are [more meat-free pizza options](https://mischievousmonsters.com/pizza?ref=mischievousmonsters.com). --- ![](https://media.tenor.com/e9HnO7dyxHQAAAAC/pusheen-cat-rice-pusheen-cat.gif) ### 10 Meat-Free Rice Recommendations [Black Beans and RiceHere’s how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-16.png)A Couple CooksSonja Overhiser![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Black-Beans-and-Rice-010.jpg)](https://www.acouplecooks.com/black-beans-and-rice/?ref=mischievousmonsters.com) [Vegan PaellaThis Vegan Paella recipe is easy to make in one pan with colorful vegetables and creamy butter beans nestled in golden saffron-perfumed rice. Perfect for weeknight dinners or special occasions!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-49.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-paella-1-2.jpg)](https://www.noracooks.com/vegan-paella/?ref=mischievousmonsters.com) [Vegan Red Beans & Rice - Eat With ClarityThese vegan red beans and rice are a plant-based version of the Louisiana classic, but still with just as much flavor as the traditional dish.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-identity-1-270x270.png)Eat With ClarityClaire Cary![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-red-beans-and-rice.jpg)](https://eatwithclarity.com/vegan-red-beans-rice/?ref=mischievousmonsters.com) [One Pot Vegan Coconut Curried Brown Rice with Tofu | Ambitious KitchenSavory, vegan coconut curried brown rice made in one pot with warming spices, crispy tofu, tons of veggies and a creamy coconut rice.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-22.png)Ambitious KitchenMonique![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/tofu-rice-11.jpg)](https://www.ambitiouskitchen.com/coconut-curried-brown-rice/?ref=mischievousmonsters.com) [Mushroom Tocino (Vegan Filipino Cured “Meat”)This Vegan Mushroom Tocino is a healthier take on the iconic Filipino dish served with some sinangag (garlic fried rice) for a hearty meal.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-TFTF-ICON-LOGO-2021-270x270-1.png)The Foodie Takes FlightJeeca![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-filipino-tocino-recipe-12.png)](https://thefoodietakesflight.com/vegan-mushroom-tocino/?ref=mischievousmonsters.com) [Vegan Hoppin’ John - From The Comfort Of My BowlVegan hoppin’ John is a classic Southern Dish with red field peas, smoky vegan bacon and sausages. It’s perfect as a New Year’s dish or everyday comfort food.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-From-The-Comfort-Of-My-Bowl-Bowl-Only-360x360.png)From The Comfort Of My BowlJhanelle Golding![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-hoppin-john.jpg)](https://www.fromthecomfortofmybowl.com/vegan-hoppin-john?ref=mischievousmonsters.com) [The Best Vegan Jollof RiceThis Vegan Jollof Rice will definitely blow your mind. You won’t believe it’s not the original. Guess what? It’s one of the easiest and most delicious Jollo![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-IMG_3505-270x270.png)My Diaspora KitchenChichi Uguru![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/savingpng-15-1.png)](https://www.mydiasporakitchen.com/easy-vegan-jollof-rice/?ref=mischievousmonsters.com) [Steamed Sticky RiceThe perfect steamed sticky rice to go with any sizzling stir-fry. Once you make rice this way, you’ll never go back to boil-in-the-bag rice!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-favicon-270x270-17.png)World of VeganGina House![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Chinese-Steamed-Sticky-Rice-5.jpg)](https://www.worldofvegan.com/steamed-sticky-rice/?ref=mischievousmonsters.com) [Vegan Pineapple Fried RiceThis delicious vegan pineapple fried rice is packed with sesame ginger flavor, with added veggies and tofu for a quick and easy meal!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-41819944_2071968513118048_6461266770522013696_n-e1537235440636-1-270x270-1.jpg)plant.wellplant.well![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-pineapple-fried-rice.jpg)](https://beplantwell.com/vegan-pineapple-fried-rice/?ref=mischievousmonsters.com) [Easy Vegan Biryani RecipeThis restaurant-style Vegan Biryani is so delicious, you’ll never miss the chicken! It’s cooked in a pressure cooker in under 30 minutes, but can also be prepared on the stove-top.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-logo512x512-180x180.png)Hilda's Kitchen BlogHilda Sterner![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-biryani-main.jpg)](https://hildaskitchenblog.com/recipe/spicy-vegan-biryani-recipe-instant-pot-stove-top/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/evDpGh57ru0AAAAC/ez.gif) ### 10 Meat-Free Noodle Recommendations [Vegan Yaki UdonThis vegan yaki udon is filled with soft & chewy udon noodles, fresh crisp veggies, & the most delicious tangy stir fry sauce!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-35.ico)ShortGirlTallOrderMegan![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/yaki-udon-square.jpg)](https://shortgirltallorder.com/vegan-yaki-udon?ref=mischievousmonsters.com) [Vegan Chili Peanut Sesame Noodles | Taiwanese-InspiredDuring my recent trip to Taiwan, I had this really simple peanut sesame noodle dish at a local restaurant, which was the inspiration behind this recipe. It was a really simple dish--the noodles were boiled![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-TFTF-ICON-LOGO-2021-270x270-2.png)The Foodie Takes FlightJeeca![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/e345f8_242106c463744afc978c5b0681bf5978mv2_d_3264_4896_s_4_2-1.jpg)](https://thefoodietakesflight.com/vegan-chili-peanut-sesame-noodles-taiwanese-inspired/?ref=mischievousmonsters.com) [Easy Carrot Noodles (No Spiralizer Required!) | Live Eat LearnDitch the carbs for these quick and healthy Asian carrot noodles! With nearly 30 5-star reviews, this dinner is a guaranteed crowd-pleaser.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-50.png)Live Eat LearnSarah Bond![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/carrot-noodles-reshoot-14.jpg)](https://www.liveeatlearn.com/asian-carrot-noodles/?ref=mischievousmonsters.com) [How to Make a Delicious Vegan Thai Khao Soi - WoonHengWhat’s more comforting than a bowl of delicious vegan Khao Soi that you can easily make in your kitchen with a simple paste.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Site-Logo-42721-270x270.jpg)WoonHengwoonheng![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Vegan-Khao-Soi-Blog-scaled.jpg)](https://woonheng.com/vegan-thai-khao-soi/?ref=mischievousmonsters.com) [Vegan Filipino Pancit BihonThis Vegan Pancit Bihon is a staple at all of my family get togethers. It is a rice noodle dish that is loaded with vegetables.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-51.png)Sweet Simple VeganJasmine Briones![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Pot-of-Pancit-Bihon-Gluten-Free-Option-sweet-simple-vegan-2.jpg)](https://sweetsimplevegan.com/2020/10/vegan-pancit-bihon/?ref=mischievousmonsters.com) [Vegan Jjajangmyeon Recipe & Video - Seonkyoung LongestJjajangmyeon is Korean-Chinese black noodles. It’s savory, sweet from kids to adults, everybody loves it! Jjajangmyeon’s biggest flavor is coming from![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-36.ico)Seonkyoung LongestSeonkyoung Longest![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Vegan-Jjajangmyeon-8.jpg)](https://seonkyounglongest.com/vegan-jjajangmyeon/?ref=mischievousmonsters.com) [SIMPLE VEGAN PHO (VIETNAMESE NOODLE SOUP) - TSVVegan Pho is loaded with hearty veggies, noodles, tofu, and fresh herbs in a rich + savory broth that’s easy to make and delicious as can be!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-tsv-favicon-270x270-1.jpg)THE SIMPLE VEGANISTAJulie | The Simple Veganista![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/simple-vegan-pho-recipe-4.jpg)](https://simple-veganista.com/simple-vegetarian-pho/?ref=mischievousmonsters.com) [Rutabaga Noodles with Tahini Sauce and Cashew CrumbleRutabaga Noodles with Tahini Sauce and Cashew Crumble is a quick vegan lunch you can whip up in just a few minutes. It’s flavorful, filling and healthy.![](https://static.ghost.org/v5.0.0/images/link-icon.svg)Calm EatsDaniela Modesto![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/rutabaga-noodles-10-scaled.jpg)](https://calmeats.com/rutabaga-noodles-with-tahini-sauce-and-cashew-crumble/?ref=mischievousmonsters.com) [Drunken NoodlesVisit the post for more.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-output-onlinepngtools.png)Six Vegan SistersSix Vegan Sisters![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Screen-Shot-2020-03-19-at-6.16.32-PM.png)](https://www.sixvegansisters.com/2018/09/27/drunken-noodles/?ref=mischievousmonsters.com) [Vegan Dan Dan NoodlesThese vegan dan dan noodles are served in a rich sauce that is nutty, spicy, and extra fragrant, with a hint of sweetness.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon.svg)Omnivore's CookbookMaggie Zhu![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/211201_Vegan-Dan-Dan-Noodles_2.jpg)](https://omnivorescookbook.com/vegan-dan-dan-noodles/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/fjsD5SCnl4gAAAAC/taco-tuesday-happy-taco-tuesday.gif) ### 10 Meat-Free Taco Recipes [Crispy Vegan Cauliflower Tacos \~ Veggie InspiredThe absolute crispiest vegan cauliflower tacos you’ve ever had, and they’re baked, not fried! The flavor and texture combination is out of this world!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-512pxfavicon-270x270-1.png)Veggie InspiredJenn Sebestyen![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-cauliflower-taco-featured-1.jpg)](https://www.veggieinspired.com/crispy-baked-cauliflower-tacos?ref=mischievousmonsters.com) [Fig Mole Mushroom Tacos « Dora’s TableGolden brown sautéed mushrooms are bathed in fig mole and served on warm homemade corn tortillas, topped with sliced red onion, and cilantro.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-DORAS-TABLE-GUIDELINE-23-1-270x270-9.png)Dora's TableDora R.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/fig-mole-tacos-8-1.jpg)](https://dorastable.com/fig-mole-mushroom-tacos?ref=mischievousmonsters.com) [Sweet Potato & Black Bean Tacos {Easy, Gluten-free, Vegan Recipe}These Sweet Potato & Black Bean Tacos make a healthy vegan and gluten-free meal that can be made in around 30 minutes! Easy flavorful tacos!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-cropped-IMG_9513-270x270-1.png)That's Deelicious!Diana![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Sweet-Potato-Black-Bean-Tacos-Vegan-Gluten-free-Easy-Recipe-3-1.jpg)](https://thatsdeelicious.com/sweet-potato-black-bean-tacos?ref=mischievousmonsters.com) [Chickpea Tacos | Meatless, Gluten-Free Recipe - ElaveganVegan chickpea tacos with avocado and a tahini dressing. These meat-free tacos are gluten-free, healthy, and delicious. Homemade tortillas recipe included![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-29.ico)ElaveganEla![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-chickpea-tacos-with-veggies-gluten-free-1.jpg)](https://elavegan.com/vegan-chickpea-tacos-gluten-free-recipe?ref=mischievousmonsters.com) [Tempeh TacosYou’ve never had tempeh this good! Lightly fried tempeh crumbles are paired with avocado crema and pickled peppers for the best vegan tacos.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-41.png)Rainbow Plant LifeNisha![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Image-2-tempeh-tacos-cover-photo-2-1.jpg)](https://rainbowplantlife.com/tempeh-tacos?ref=mischievousmonsters.com) [Vegan Fish Tacos - Baja Style « Dora’s TableThese crispy, creamy, yet tender vegan fish tacos will conquer any tofu skeptic. The tofu is fried in batter then served on warm tortillas.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-DORAS-TABLE-GUIDELINE-23-1-270x270-10.png)Dora's TableDora R.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/fish-tacos-7-1.jpg)](https://dorastable.com/vegan-fish-tacos-baja-style?ref=mischievousmonsters.com) [Vegan Jackfruit Barbacoa TacosSpicy and flavorful Vegan Jackfruit Barbacoa Tacos are the perfect plant-based meat for your next taco night! Ready in under 30 minutes!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Untitled-400-x-140-px-512-x-512-px-1-270x270.png)Liv Vegan StrongLiv![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/jackfruit-barbacoa-fp-1.jpg)](https://livveganstrong.com/jackfruit-barbacoa-tacos?ref=mischievousmonsters.com) [Vegan Breakfast TacosToday’s recipe combines my favorite meal time with one of my favorite dishes, to create amazing, vegan breakfast tacos! This dish is a symphony of flavor, made with fresh ingredients. Don’t forget to toast those![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-VYA_submark_kale_white-270x270-1.png)Vegan Yack AttackJackie Vegan Yack Attack!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/veganbreakfasttacos-header-1.jpg)](https://veganyackattack.com/2020/03/02/vegan-breakfast-tacos?ref=mischievousmonsters.com) [Vegan Crispy BBQ Broccoli TacosThese vegan crispy BBQ broccoli tacos live up to their name. Crispy baked broccoli, tossed in a sweet and tangy BBQ sauce. YUM!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/New-mini-logo-300x300-1.jpg)Rabbit and WolvesLauren Hartmann![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/DSC_0856-1.jpg)](https://www.rabbitandwolves.com/vegan-crack-broccoli-tacos?ref=mischievousmonsters.com) [Vegan sheet pan tacos rnVegan sheet pan tacos made with portobello mushrooms, onions, potatoes, and chipotle peppers.rn![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-The-Live-In-Kitchen-Logo-Final-Submark-300x300-1.png)The Live-In KitchenLindsay Moe![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Sheet-Pan-Veggie-Tacos-The-Live-In-Kitchen-Facebook-1.png)](https://theliveinkitchen.com/sheet-pan-veggie-tacos?ref=mischievousmonsters.com) 🌮 Here are [more meat-free taco recipes](https://mischievousmonsters.com/taco?ref=mischievousmonsters.com). --- ![](https://media.tenor.com/F-c_EjcOVZEAAAAC/grant-bowl-grant.gif) ## 10 Meat-Free Meal Bowl Recommendations [Roasted Cauliflower Chickpea Potato BowlIf you’re wondering what to have for dinner, I have a delicious plant-based sheet pan meal or you. This roasted cauliflower chickpea potato bowl is easy, Cauliflower, potato and chickpeas are spiced and roasted to perfection, then drizzled with a to-die-for herbed tahini dressing.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-23.png)PlantYoucarleigh![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/DSC00282-scaled.jpg)](https://plantyou.com/cauliflower-potato-chickpea-bowl/?ref=mischievousmonsters.com) [Vegan Poke Bowl | Marinated Watermelon Radishes | Sprouts And KrautsMarinated watermelon radishes, bamboo rice, and edamame topped with crunchy veggies, kimchi, and avocado wasabi cream come together in this vegan poke bowl.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-sprouts-and-krauts-icon-14-14-1-270x270.png)Sprouts And KrautsAlana Haldan![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/poke-bowl-3.jpg)](https://sproutsandkrauts.com/vegan-poke-bowl/?ref=mischievousmonsters.com) [Korean (Gochujang) Tofu Rice BowlsKorean (Gochujang) Tofu Rice Bowls are a quick, incredibly flavorful, make-ahead dish! One of my most requested recipes & perfect for weeknight dinners. Enjoy this sweet, savory and spicy tofu recipe!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-24.png)Jessica in the KitchenJessica Hylton![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Gochujang-Korean-Tofu-Rice-Bowls-22.jpg)](https://jessicainthekitchen.com/korean-gochujang-tofu-rice-bowls/?ref=mischievousmonsters.com) [Southern BBQ Tofu Bowl with Vegan Grits & Collard GreensThis BBQ Tofu Bowl with Vegan Grits & Collard Greens is full of southern-inspired flavor and will leave you feeling warm, cozy and satisfied![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/emilie-eats-favicon.png)Emilie EatsEmilie![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/southern-bbq-tofu-comfort-bowl-with-grits-collard-greens-sweet-potatoes-vegan-vegetarian-gluten-free-healthy-dinner-recipes-feat.jpg)](https://www.emilieeats.com/southern-bbq-tofu-comfort-bowl-with-grits-collard-greens/?ref=mischievousmonsters.com) [Low Carb Spaghetti Squash BowlsGetting those extra veggies in with these low carb spaghetti squash bowls loaded with all the things! Customizable and the perfect family meal.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-25.png)Veggies Don't BiteSophia DeSantis![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/spaghetti-squash-bowls-50-FB.jpg)](https://www.veggiesdontbite.com/double-baked-spaghetti-squash-bowls/?ref=mischievousmonsters.com) [Spicy Potato Kale Bowls with Mustard Tahini DressingThese Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a simple creamy dressing.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/apple-touch-icon-26.png)This Savory VeganRene![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/spicy-potato-kale-bowls-4-683x1024.png)](https://www.thissavoryvegan.com/spicy-potato-kale-bowls-with-mustard-tahini-dressing/?ref=mischievousmonsters.com) [High Protein Vegan Breakfast Bowl (Gluten-Free) - Crowded KitchenYou’ll be craving this savory high protein vegan breakfast bowl with spicy potatoes, scrambled tofu & avocado every morning. It’s perfect for meal prep!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/cropped-Copy-of-CK-270x270-2.png)Crowded KitchenLexi![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/vegan-breakfast-bowl.jpg)](https://www.crowdedkitchen.com/high-protein-vegan-breakfast-bowl-with-crispy-potatoes-tofu-scramble/?ref=mischievousmonsters.com) [Vegan Egg Roll in a Bowl - Eat Figs, Not Pigs -Egg Roll in a Bowl - AKA everything we know and love about crispy egg rolls made with only a fraction of the effort! With no need to wrap, roll, stuff or fry, this easy 20-minute, one-skillet meal is what dreams are made of!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/FAVICON-300x300.png)Eat Figs, Not PigsAshley![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/20210618-IMG_0064.jpg)](https://www.eatfigsnotpigs.com/vegan-egg-roll-in-a-bowl/?ref=mischievousmonsters.com) [Jamaican Jerk Tofu BowlsSpiced coconut rice and red beans are layered with sweet and spicy jerk tofu and pineapple chunks to create these mouth-watering Jamaican-inspired bowls.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-37.ico)Connoisseurus VegAlissa Saenz![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/jamaican-jerk-tofu-bowls-1200-1-of-1.jpg)](https://www.connoisseurusveg.com/jamaican-jerk-tofu-bowls/?ref=mischievousmonsters.com) [Homemade Vegan Watermelon Acai Bowl Recipe (Easy!)This homemade acai bowl recipe puts a tropical twist on your classic bowl. Topped with fresh tropical fruit, coconut flakes, and more!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-52.png)Veggiekins BlogRemy![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_9064.jpg)](http://veggiekinsblog.com/2018/08/02/watermelon-acai-bowl-recipe-raw-vegan/?ref=mischievousmonsters.com) --- ![](https://media.tenor.com/oxH5Dal_Xr4AAAAC/help-wasabi.gif) ## Overcoming Challenges ### 1\. Picky Eaters? No Problem! - Start with dishes everyone loves, like spaghetti marinara, dairy-free fettuccine Alfredo, or veggie pizza. - Try plant-based versions of comfort foods, like mac and cheese made with a creamy cashew sauce. ### 2\. What About Protein? - Don't worry, plants have you covered. Beans, lentils, tofu, tempeh, and quinoa are all protein powerhouses. - Most people easily meet their protein needs on a plant-based diet. ### 3\. Miss Meat? - Check out plant-based meats, or use mushrooms, jackfruit, or eggplant for a meaty texture. --- ![](https://media.tenor.com/9uZay5G0i2wAAAAC/my-christmas-inn-itsawonderfullifetime.gif) ## Keep Things Interesting The more you spice up Meatless Mondays, the less it is a drag. After a while, it may seem kind of boring or annoying, but one huge takeaway from Meatless Monday is the versatility of plants. By going meat-free once a week, you realize that over time, plant-based eating is kind of fun. You learn more ways to make the same dishes you love, but with different ingredients. Here are three suggestions for keeping Meatless Monday interesting, beyond just a Monday routine. ### 1\. Taste the World Explore global cuisines for inspiration. Think Indian dals, Mexican bean tacos, or Mediterranean mezze. Some of my favorite cruises to make at home are Italian and Mexican. Not only are they delicious, but they're also easy to make meatless thanks to the wide variety of plant-based alternatives available in most supermarkets. ### 2\. Eat with the Seasons Seasonal fruits and veggies are fresher, tastier, and more affordable. - **Winter**:Buy cruciferous veggies, citrus fruits, and winter squash. - **Spring**: I recommend asparagus, peas, leafy greens, rhubarb, and strawberries. - **Summer**:Purchase stone fruits, summer squash, nightshade veggies, sweet corn, and berries. - **Fall**:Get root veggies, mushrooms, apples, pears, winter squash, watermelon, and leafy greens. - **Year-Round**: Shop for bananas, avocados, potatoes, onions, cabbage, and beets. ### 3\. Try Something New Experiment with fun ingredients like nutritional yeast for a cheesy flavor or aquafaba as an egg substitute in baking. Some plant-based foods that I found surprisingly delicious are beets, radishes, delicata squash, and mushrooms. --- ![](https://media.tenor.com/8Ew7Ns5L78cAAAAC/fawkes37-ron-swanson.gif) ## How to Stay on Track It's hard to keep resolutions going long-term. After all, how many people do you know who are still sticking to their New Year's resolutions halfway through January—let alone for the entire year? I admit I did not achieve any of my personal goals this year, but that does not mean I'm going to give up on myself just yet. If you're looking for a little extra motivation to stay on track, here are three tips to help you keep Meatless Mondays going strong every week. ### 1\. Make It a Tradition Turn Meatless Monday into a weekly family or friend event. Cooking together makes it even more fun. If you prefer to eat out, find vegan-friendly restaurants near you and try their vegan options. I bet you will find some options that you order again regardless of the day of the week. ### 2\. Share Your Meals with Others Take a pic of your creations and share them online, or join plant-based communities for inspiration and support. If you have felt inspired to try meat alternatives or to go Meatless Monday after reading this blog post, tag Mischievous Monsters on your preferred social media platform (links to socials below). Even better, sign up for my plant-based email newsletter to get more inspiration every Thursday. No matter whether your family or friends support you in doing Meatless Monday, I will cheer you on. ### **3\. Celebrate Every Step** Whether it's trying a new dish or making a habit of going meat-free, take a moment to appreciate your progress. Congratulations on going out of your comfort zone once a week. Before you know it, Meatless Monday will be second nature, and you will enjoy it more. --- ![](https://media.tenor.com/ltuR_49Q_esAAAAC/hitmans-bodyguard-hitmans-bodyguard-gifs.gif) ## Wrapping It Up Meatless Monday is a small change that can make a big difference—for your health, the planet, and your taste buds. By starting with one meat-free day each week, you'll discover exciting recipes, embrace sustainable eating, and maybe even inspire others to join the movement. So, why not give it a try this week? Your next favorite meal might be plant-based. --- ## You Might Also Like [Do Vegans Get Enough Protein? Absolutely, Here’s HowProtein panic? Not here. Vegans feast on beans, grains, and greens—plenty of power without a single cluck or moo. 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They are the heart of many plant-based meals. Perfect for every meal, these dishes are sure to satisfy.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--1464.png)Mischievous Monsters | Making Veganism Playful & ExcitingMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Bean-11.webp)](https://www.mischievousmonsters.com/bean/) [40 Plant-Based Lent Recipes (All Vegetarian and Vegan)Many eat meatless meals during Lent. 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