> ## Content Index > Fetch the complete content index at: https://www.mischievousmonsters.com/llms.txt > Use this file to discover other available public pages before exploring further. # New Year, Delicious Plant-Based Recipes! - URL: https://www.mischievousmonsters.com/plant-based/ - Published: 2024-12-30T12:04:51.000Z - Updated: 2025-03-22T01:31:03.000Z - Description: Embrace the new year as the perfect opportunity to refresh your eating habits with exciting, healthy choices! Learn more. - Author: Megan McFadden - Tags: Vegan for Beginners, Vegan Lifestyle, Vegan Food, Veganuary, Meat Alternatives, Recipe Embrace the new year as the perfect opportunity to refresh your eating habits with exciting, healthy choices! Here are some ways to incorporate more plant-based recipes into your diet in 2025. ## This Week's Plant-Based Meal Prep I aim to make two to four recipes every week on one of my days off. I tend to shop at Target, Fareway, or Hy-Vee. This weekend, I made three recipes, all from [Nora Cooks](https://www.noracooks.com/?ref=mischievousmonsters.com). Nora Taylor is one of my favorite food bloggers because her recipes are consistently delicious, reliable, and straightforward. ![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/2024/12/IMG_4390.jpeg) ### 1\. Minestrone Soup Have you ever tried the vegetable soup Olive Garden serves? Minestrone is one of the vegan options. It is an Italian vegetable soup made with beans and pasta. I originally started making this for my meal prep because minestrone is my favorite soup. I add extra veggies to the base and then saute it longer. This time, I included extra spinach, another celery stick, an additional carrot, and diced summer squash. [Vegan Minestrone SoupSay hello to this easy and extra satisfying Vegan Minestrone Soup. Jam-packed with veggies, beans, pasta, and a rich broth, it’s a one-pot, 30-minute meal you can feel good about.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-28.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/IMG_0165.jpg)](https://www.noracooks.com/vegan-minestrone-soup/?ref=mischievousmonsters.com) ![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/2024/12/IMG_4367.jpeg) ### 2\. Italian Chickpea Soup This was my second time making Italian chickpea soup, and the recipe is delicious. Chickpeas are very healthy for you, packed with nutrients like protein and fiber. I am still experimenting with including the pasta noodles in the dish. Nora warns against adding them if you do not eat the soup immediately. I noticed that the noodles absorb the liquid quickly. I want to bring this dish to work but have not figured out how to incorporate the pasta with the soup. I will keep you posted when I do. [Italian Chickpea SoupThis vegan Italian Chickpea Soup is ready in less than 30 minutes and easy to make using a handful of simple, budget-friendly ingredients. You’ll love the hearty and comforting flavors!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-29.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/ItalianChickpeaSoup-6-2.jpg)](https://www.noracooks.com/italian-chickpea-soup/?ref=mischievousmonsters.com) ![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/2024/12/IMG_4364.jpeg) ### 3\. Vegan Tater Tot Casserole I have brought this tater tot casserole to holiday functions, and even non-vegans enjoy this plant-based version of tater tot casserole. This recipe contains coconut, so if you want to make it without coconut, use another dairy-free creamer that is unsweetened and unflavored. Although this is not a common allergy, I only mention it because my cousin has a major coconut allergy. Also, if you prefer to prep meals like I do, prioritize eating this recipe first. I determine whether this dish is good or bad based on the tater tots. After 3-4 days, it is bad because the tater tots are no longer good. [Vegan Tater Tot CasseroleThis easy, one-pan Vegan Tater Tot Casserole is made with a beefy and veggie-packed filling, vegan cheese, and tater tots. Serve it for dinner or an easy holiday side dish!![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/favicon-30.png)Nora CooksNora![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/sq-2.jpg)](https://www.noracooks.com/vegan-tater-tot-casserole/?ref=mischievousmonsters.com) ## ****Calling all plant lovers! 🌱** Sign up for my free weekly newsletter to get expert tips on eating more plant-based, mastering your garden, traveling vegan stress-free, and honest reviews of the best plant-friendly products. Let’s grow and explore together! Subscribe Email sent! Check your inbox to complete your signup. Subscribing allows you to read all of my free content. No spam emails. Unsubscribe from the weekly newsletter at any time. ## More Plant-Based Inspiration Whenever I find a recipe I like, I add it to my recipe routine list. All three of these recipes are on this list, and I highly encourage you to check out [Nora Cooks](https://www.noracooks.com/?ref=mischievousmonsters.com) because this blog is fantastic. Check out [my previous blog posts highlighting ingredients](https://www.mischievousmonsters.com/tag/ingredient/) if you prefer a particular flavor or ingredient. Starting next Monday, I plan to publish blog posts featuring the Ingredient of the Week, beginning with vegan maple recipes. Hopefully, this will continue every Monday. ### Winter Flavors Some people stop celebrating Christmas with New Year's Day. I am Catholic, so our Christmas season lasts until the Baptism of the Lord, which falls on January 12 this year. Regardless of your beliefs, you can still cherish your favorite Christmas flavors, along with some in-season favorites for the rest of winter. [20 Indulgent Vegan Eggnog Recipes for a Dairy-Free TwistEggnog is a great reminder to enjoy the holiday season while it lasts. Try these vegan eggnog recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--62.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Eggnog-2.png)](https://www.mischievousmonsters.com/eggnog/) [20 Tasty Vegan Gingerbread Recipes to Spice Up Your SeasonYou can have more gingerbread-flavored foods besides cookies. Try these vegan gingerbread recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--63.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Gingerbread-2.png)](https://www.mischievousmonsters.com/gingerbread/) [30 Vegan Pear Recipes That Will Wow Your Taste BudsPears are so yummy and can be eaten in many ways, from pizza toppings to a cake flavor. Try these vegan pear recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--78.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Pear-4.png)](https://www.mischievousmonsters.com/pear) [25 Must-Try Vegan Peppermint Recipes for the HolidaysPeppermint has become synonymous with Christmas, and its association with holiday cuisine. Try these vegan peppermint recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--68.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Peppermint-2.png)](https://www.mischievousmonsters.com/peppermint/) [Fall in Love with Pumpkin: 50 Vegan Recipes to SavorCraving fall flavors? Discover a tasty collection of vegan pumpkin recipes perfect for autumn. These dishes will satisfy your pumpkin cravings.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--70.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Pumpkin-2.png)](https://www.mischievousmonsters.com/pumpkin/) ### Citrus Galore 'Tis the season of citrus. If you like citrus fruits, store them at room temperature or in the crisper drawer with your veggies. If you store them in the crisper drawer with your apples and pears, they will spoil faster. I tend to cut up a couple of oranges to accompany my supper. Another trick is to squeeze half a lemon into a cup of sparkling water, a healthy alternative to Sierra Mist. [30 Vibrant Vegan Grapefruit Recipes for a Citrus KickGrapefruit is one of the most common citrus fruits out there, which is known for its bitterness. Try these vegan grapefruit recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--64.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Grapefruit-2.png)](https://www.mischievousmonsters.com/grapefruit/) [40 Irresistible Vegan Lemon Recipes for Citrus LoversMany have a love-hate relationship with lemons. Fortunately, you’re in for a treat with many food combos. Try these vegan lemon recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--65.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Lemon-2.png)](https://www.mischievousmonsters.com/lemon/) [35 Zesty and Refreshing Vegan Orange RecipesFrom cocktails to cakes, oranges make many recipes vibrant and delicious. Try these vegan orange recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--66.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Orange-3.png)](https://www.mischievousmonsters.com/orange/) ### Valentine's Day Inspiration If you are looking for something special to make for Valentine's Day next month, you are in for a treat. So many red and pink fruits and veggies would spice up your romantic dinner. Give these recipes a try. [35 Flavorful Vegan Apple Recipes for Any SeasonFresh apples are perfect for snacks, baking, and more. Discover these vegan apple recipes to enjoy their sweet, tart flavors in every dish.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--60.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Apple-4.png)](https://www.mischievousmonsters.com/apple/) [30 Flavorful Vegan Beet Recipes to Brighten Your PlateBeets are a versatile and healthy addition to a balanced diet. Try these vegan beet recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--75.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Beet.png)](https://www.mischievousmonsters.com/beet/) [25 Festive Vegan Cranberry Recipes You’ll LoveCranberry dishes contribute to many great times with family and friends, especially around the holidays. Try these vegan cranberry recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--61.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Cranberry-3.png)](https://www.mischievousmonsters.com/cranberry/) [30 Sweet and Savory Vegan Recipes with PeachesPeaches are a massive part of American cuisine, especially during the summer. Try these vegan peach recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--74.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Peach-1.png)](https://www.mischievousmonsters.com/peach/) [30 Irresistible Vegan Pomegranate Recipes You’ll LovePomegranates are wonderful at enhancing and flavoring dishes. Try these vegan pomegranate recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--69.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Pomegranate-1.png)](https://www.mischievousmonsters.com/pomegranate/) [20 Delicious Vegan Radicchio Recipes to TryRadicchio is often used in salads, grilled, or roasted to mellow its bitterness. Try these vegan radicchio recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--72.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Radicchio.png)](https://www.mischievousmonsters.com/radicchio/) [25 Creative Vegan Recipes Using RadishesRadishes, often overshadowed by more popular vegetables, are like hidden gems in the world of root veggies. Try these vegan radish recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--73.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Radish.png)](https://www.mischievousmonsters.com/radish/) [25 Must-Try Vegan Raspberry Recipes for Berry LoversRaspberries are a delightful and nutritious addition to a balanced diet. Try these vegan raspberry recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--76.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Raspberry.png)](https://www.mischievousmonsters.com/raspberry/) [30 Irresistible Vegan Sweet Potato Recipes You’ll LoveSweet potatoes are a holiday favorite. Explore these vegan sweet potato recipes for Thanksgiving, Christmas, or whenever you crave them.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--77.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Sweet-Potato-3.png)](https://www.mischievousmonsters.com/sweet-potato/) [Tomato Magic: 50 Vegan Recipes to Delight Your Taste BudsNobody likes rotten tomatoes, so let’s find more ways to use them before they spoil. Make these vegan tomato recipes today.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--71.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Tomato-1.png)](https://www.mischievousmonsters.com/tomato/) ## Conclusion Whatever your New Year's resolution is, please consider eating any of these plant-based dishes. Regardless of your dietary preference, it will encourage you to incorporate more foods into your eating routine, which is suitable for everyone. ## You Might Also Like [150 Irresistible Vegan Tofu Recipes for Every MealExplore these tasty vegan tofu recipes, from quick snacks to hearty meals, perfect for every occasion.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--274.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Tofu-4.png)](https://www.mischievousmonsters.com/tofu/) [Cool Beans: 200 Hearty & Healthy Vegan Bean RecipesBeans are more than just a pantry staple. They are the heart of many plant-based meals. Perfect for every meal, these dishes are sure to satisfy.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--275.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Bean-7.png)](https://www.mischievousmonsters.com/bean/) [Meatless Monday: Your Guide to Going Meat-Free WeeklyLearn how to embrace Meatless Monday with simple tips, delicious recipes, and the benefits of going meat-free once a week.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--276.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Meatless-Monday-9.png)](https://www.mischievousmonsters.com/meatless-monday/) [Fight Food Waste: 12 Ways to Help Without Going Zero WasteLearn what zero waste means and how it works. Then, discover 12 simple and practical tips to reduce food waste without going zero waste.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--277.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Fight-Food-Waste-7.png)](https://www.mischievousmonsters.com/zero-waste/) [The Vegan Guide to Valencia, Spain: Eat, Explore, & EnjoyDiscover Valencia, Spain, with this ultimate vegan guide. Explore the best plant-based eats, attractions, and experiences in the city.![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/icon/Mischievous-Monsters-2024-Favicon--60---60-px--278.png)Mischievous MonstersMegan McFadden![](https://storage.ghost.io/c/39/4e/394e6beb-00d8-4ceb-8031-ddce84701c46/content/images/thumbnail/Valencia-5.png)](https://www.mischievousmonsters.com/valencia/)