Flying Vegan Made Easy

Discover tips for vegan meals on planes and in airports—how to order, pack, and enjoy plant-based dining at 30,000 feet. Prepare for takeoff!

Oct 3, 2025

by Megan McFadden

10 Tips for a Smooth (and Delicious) Plant-Based Flight

Let's be honest. Airplane food doesn't exactly have a five-star reputation. Add veganism into the mix, and suddenly you're wondering if your "meal" will be a single lettuce leaf with mystery dressing.

But flying as a vegan doesn't have to feel like a survival mission. With a little planning (and maybe a dash of mischief), you can enjoy your flight from takeoff to touchdown—snacks, sips, and smiles included.

Here's how to make your next sky-high adventure effortlessly vegan.

1. Request a Vegan Meal Early

When booking your ticket, look for the "VGML" option. That's the airline code for a vegan meal. Most airlines require at least 48 hours' notice to prepare it, so don't wait until you're packing your carry-on. This small step can mean the difference between a hot curry and… a sad side salad.

2. Double-Check at the Gate

Before boarding, kindly confirm with the gate agent or flight attendant that your vegan meal is on the list. Mistakes happen, and this quick check ensures your plant-based feast actually makes it to your seat.

3. Pack Backup Snacks

No one wants to be the hungry monster at 35,000 feet. Keep TSA-friendly vegan snacks on hand. Think trail mix, roasted chickpeas, energy bars, or a sandwich. Not only will you save money, but you'll also have control over your ingredients (and your mood).

4. Bring a Refillable Water Bottle

Flying dries you out faster than a desert breeze. Refill your reusable bottle after security and top it off during the flight. Staying hydrated helps combat fatigue, bloating, and jet lag. Plus, it saves a significant amount of single-use plastic.

5. Go DIY Gourmet

You don't need a wand to make plane food taste magical. Pack mini packets of hot sauce in your 3-1-1 quart-sized Ziploc bag, nutritional yeast, or your favorite vegan seasoning. A sprinkle here or a drizzle there can turn bland into brilliant.

6. Choose Vegan-Friendly Airlines

Not all airlines are created equal when it comes to vegan options. Emirates, Singapore Airlines, and Virgin Atlantic often go above and beyond for plant-based travelers. Check vegan travel forums or reviews before booking to find carriers that truly cater to your needs.

7. Eat Before You Fly

If your flight time is inconvenient or you're not confident in the in-flight options, consider grabbing a solid vegan meal before boarding. Many airports now have vegan-friendly cafés and grab-and-go options. Use it as an excuse to fuel up on something fresh and flavorful.

8. Bring Plant-Based Creamer or Milk Packets

Airline coffee can be a little… questionable. But with shelf-stable oat or soy creamers in your 3-1-1 bag, you can make sure your caffeine fix stays cruelty-free and creamy. Instant happiness in a tiny carton.

9. Download Food-Delivery Apps for Layovers

Layovers are the ultimate test of willpower—and hunger. Use apps like HappyCow, abillion, or Vegvisits to find vegan eats in or near your connecting airport. You might even discover a new favorite restaurant between flights.

10. Be a Kind Traveler

A little kindness goes a long way—especially at 30,000 feet. Bring reusable utensils and a cloth napkin, minimize waste, and thank the flight crew for accommodating your vegan meal. Share your positive travel experiences online. It helps other vegan travelers (and the planet) thrive.

Final Boarding Call

Flying vegan isn't about restriction. It's about intention. With a few thoughtful habits, you can make your journey just as kind as your destination. So next time you take to the skies, remember: adventure is always better when it's fueled by compassion (and snacks).

Now boarding all mischievous monsters. Where are you flying next?