This past year, I gained 10 pounds (COVID 10) because of not going to the gym since COVID-19 started. Sadly, I felt good when I heard that the average weight gain during the COVID-19 pandemic was around 30 pounds.
I envy one of my younger sisters because she lost weight during the pandemic. Now that it’s nicer outside and I just bought an exercise bike, it’ll be much easier to regain muscle and try to get a six-pack.
One food highly associated with weight loss and fitness is a smoothie. Some people go on a smoothie diet to achieve weight loss.
Whether you want to get or stay fit or are a smoothie lover, try making these 30 vegan smoothie recipes, and maybe you’ll look and feel better because of incorporating more smoothies into your diet.